Meet the Head Coach
John Koch
Dedicate, deliver and achieve success.
When it comes to finding a coach that will help you to reach your goals, look no further. Not only do I care but I have the skillset and the experience to turn your fitness goals into a reality. I specialise in hypertrophy (muscle growth), strength and conditioning, weight loss and mobility. I have been fortunate enough to help many people smash their goals and reach their true potential through health & fitness coaching.When you work with me, you will see results and become a healthier, fitter you, enhancing your quality of life. I am dedicated to all my clients and deliver world class programs to ensure you have all that you need to achieve success.
“Believe you can and you’re half way there”How I Coach For Success
The advantage of training with FYS is that I write specific programs for you, monitor your progress with the FYS App, and you get to train at one of the best gyms here on the Sunshine Coast, at O2 Performance in Bokarina. The best part is, you don't even need to be a member. Just pay a small fee $10 on entry. 
My goal as Head trainer is to equip you with knowledge, motivate and work along side you to help you achieve your fitness goals no matter how big or small. Unlimited tailored support from me as your coach.A strong focus on exercise technique with a detailed analysis, targeting areas of weak points to strengthen.A personalised approach. I want to make sure you're getting your moneys worth. We do this by working through sections of your training program, focusing on weak areas, building progress & increasing your confidence.Habit and behaviour change tactics to overcome any obstacle standing in the way of you achieving your goals.Flexible timing to suit your schedule.
Methodology for success
SERVICES
In person training3-6 day programsWeekly check-insUnlimited supportHabit & behaviour change tacticsFull access to the FYS training app and exercise video library
60 Minute Session. $75.00 30 Minute Session. $50.001 ON 1 FITNESS COACHING
INCLUSIONS
FYS ONLINE FITNESS COACHING
. From $40 per monthZoom consultations3-6 day training programsMetrics & progress trackingWeekly check-insUnlimited supportOptional meal plansFull access the FYS training app and exercise video library